5 Ways to Win the War on Clutter
5 Ways to Win the War on Clutter By: Dietta L. Stewart I had probably walked past that closet a hundred times, each time telling myself how badly it needed cleaned. But each time I had an excuse. A good one too, I’d get to it next weekend....
Diabetes: Diabetics Should Not Have A High Carb Diet Due To Blood Pressure
New studies evaluating the effects of high-carbohydrate and
high- monounsaturated fat diets indicate that patients with type
2 diabetes suffered of modestly raises blood pressure after
being exposed to 14 weeks of a high-carbohydrate diet...
Five Ways To Stay Motivated On Your Diet
You have been on diets before. You probably have lost weight. But sometimes, it’s tough to stay focused and on track. What’s been missing from your efforts? It is possible to lose weight in a consistent way and keep the pounds off. Perhaps in...
Giving Up the Diet is the Way to Go
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible, for the simple reason is that diets promote only short term solutions not long term.
After dieting...
Learn the Secrets the Weight Loss Industry doesn't want you to know about weight loss diets
All weight loss diets make you Fat That’s right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet? What’s the point in losing 20 Lbs, and gaining back 25? Are you fed up with...
6 Steps to Super-Sexy, Summer Skin!
6 Steps to Super-Sexy, Summer Skin!
As is the case with so many things we humans do, less is more. Skin care need not be as difficult, time-consuming or as expensive as some would have you believe.
Step one: Drink lots of water! Skin loves water and responds almost immediately,by being plumped up and younger looking. Don't wait until you're feeling thirsty, to drink a cool refeshing glass of pure water. Another bonus to drinking water often is that it helps to fill you up, so you eat less at mealtimes and so never need worry about gaining weight.
Step two: Get a professional facial for the start of the Summer season. Yes, I know there are many store bought, at-home-facials,but in my opinion and experience, they are never as thorough as those done by a salon or spa practioner.
Besides, couldn't you do with some pampering?
As well, you may find that your skin has changed over the years and needs different skin care products than the ones you are currently using. Remember, no matter how expensive or wonderful skin care is, if it's not the right formula for your skin, it's not doing you any good!
Step three: Summer eating is different from the other seasons, it's easier! The varieties of fresh fruits and vegetables seem endless, add one new "favourite" to your diet. Vitamins, fiber, antioxidants are just some of the natural benefits derived from friuts and vegetable. Plus they are delicous, too!
Step four: After your facial, you will want to maintain your
fresh, clean,glowing skin. Make sure you have the right products for your skin type. Then your routine should take between 3-5 minutes, morning and evening. Any less and you're not doing enough, any longer, you'll soon get fed up and don't do it at all!
Step five: Gently exfoliate and clean the days dirt and dead cells from your skin, every day! There are facial scrubs and face cloths, but I prefer to use my fingers, as they give me more control over the pressure that I apply, especially on my face and around the eye area. Remember skin works hard but can be very easily damaged by too much rough handling!
Step six: Moisturize, moisturize, moisturize! Day and night, you must moisturize your skin with the proper formula for your skin type ( Dry, Oily, Normal, Combination). As well, in the daytime, use skin care products with the highest SPF(Sun protection factor). One of the surest way to age your skin is to allow it to become dried out. This why moisturzers are such an important component of your skin care regimen. Moisturizers, don't really provide moisture, as much as they lock it in! You supply the moisture by drinking enough water to hydrate your skin and the right moisturizer will lock it in, giving you young looking, glowing, radiant, wrinkle-free skin for years!
About the Author
Yvonne has been helping her family, friends and clients make"just right" for them skin care choices for over 30 years. Get her newest recommendations free at: http://tinyurl.com/8mzsc