Better Sex Diet
Better Sex Diet For those of us who could use a little libido
pick-me-up, the grocery store might be a good place to start.
Like many aspects of our health, our sex drive is affected by
what we put into our bodies. A few drinks and a thick...
Getting your target
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are...
Low Carb Diet Plan - Treat Your Body Like You Treat Your Car
It simply amazes me.
Everyday I see otherwise smart individuals cramming garbage into their faces without a single thought about what it's doing to their body.
They go out of their way to keep their vehicle in top running condition by putting in...
R Factors For Fitness and Health @ Body Perfect Fitness
Building a: Perfect Body for Body Perfect Fitness and Health Is just Four Factors Away!!! The R Factors!!!! What are they? Rev up You must incorporate an on-going Aerobic (with oxygen) exercise program in each of your weekly...
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you’re not doing it. Although the focus of this article is...
Listen Up: Listen Your Way To a Better Diet
The battle against the bulge isn't an easy one. Most people these days are trying to eat healthier but it's tough to keep up with the onslaught of diet-related information and to stay motivated to choose nutritious foods. So here's a tip. Listen your way to a better diet.
There are some excellent audio books available on the subject of nutrition. Try popping one of these into your car stereo or listening to them while you're in the kitchen making dinner. It's a great way to learn more about the impact of food on your body. It can also help you to discover new foods and recipes that you might not have been familiar with. And it's a great way to stay accountable to a healthier diet. Just try preparing a greasy hamburger while listening to an audio book discussing the health risks of saturated fats!
A great audio book to start with is The South Beach Diet by Arthur Agatson. The South Beach Diet isn't as extreme as some other diets so it's a great way to transition into a healthier way of eating. You'll still be able to eat a lot of the foods you enjoy but if you're like many others you'll find that the foods that you limit (e.g., refined carbs) will help you to shed pounds quickly.
Another great source of information is the audio books from Dr. Andrew Weil. Weil has written dozens of books on health and many of them are available on audio. I find his dietary recommendations very sensible and enjoy that he views food a source of pleasure (something many diet book writers surprisingly fail to consider). A few recommended Weil titles on audio are Eating Well for Optimum Health, The Healthy Kitchen (with Rosie
Daley) and Taking Care of Yourself.
If you're ready to step it up to a notch, you might want to give a listen to Tony Robbins' Living Health course. While Tony's dietary recommendations aren't the easiest to follow, the alkalinity theory of nutrition that he espouses might well be a breakthrough in the nutrition world. And you certainly can't argue with Tony's energy. The guy is a live wire!
A few other audio books that you might to pick up include Diet for a New America by John Robbins (no relation to Tony), Eat to Beat Cancer by J. Robert Hatherill and Ultraprevention by Mark Hyman and Mark Liponis (the co-directors of medicine at the Canyon Ranch spa). There are also some interesting nutrition-related podcasts out there such as Tracy Jorg's Vegan Cooking School podcast. And don't forget about about Eric Schlosser's best-selling audio book Fast Food Nation. If you're looking for some reasons to never eat fast food again you'll find them there.
Immerse yourself in a few of these titles and see how your diet changes. Once you discover an enjoyable way to eat better don't be surprised if you never go back to your old ways. About the Author
Jon Bischke is the Founder of LearnOutLoud.com and is passionate about helping you improve your life. He invites you to check out the complete selection of educational and self-development audio and video material at http://www.learnoutloud.com For the HTML version of this article complete with links to the titles that were mentioned, please visit http://www.learnoutloud.com/diet01