How Journaling Can Positively Impact Your Physical Health
According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still...
Picture Your Heart's Health With EKGs
Each time your heart beats, the contractions and relaxations of the heart muscle emit electrical current. An electrocardiogram (EKG) is a medical recording of the electric impulses from the heart. Electrodes that send impulses to the EKG machine are...
Ten healthcare fields that can't wait to hire you.
Healthcare is one of the hottest career fields in America today. The aging and retiring of the largest population segment in the country, known as “baby boomers”, has left the healthcare industry racing to find enough employees to fill the void....
The Health Benefits of Tea
Tea: It Does the Body Good Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good. Even though researchers can’t quite agree on every aspect, I’m...
The Right Way to Eat for Better Health and Weight Loss
Copyright 2005 Ryan Cote
Did you know that how and when you eat is important for good health?
For most of your life, you probably have eaten breakfast, lunch and dinner. Now depending on your eating habits, this may be okay...but many people...
Is Modern Life Hurting Your Health?
How often have you said to yourself, "I wish things would slow down"? "I wish life was simpler!"
Modern life can be taxing. Today we live faster, work more, and have less free time than ever before. In addition, our 'conveniences' often come at the expense of the purity of our environment.
It's no wonder we are the 'stress generation'. Did you know that you hear more news in one DAY that your great-grandparents heard in an entire year? One day!
Combine the stress caused by too much information with the changes in our environment and the food we eat and you end up with a losing combination.
What can we do to fight back against the unseen environmental factors that rob us of our health and peace of mind?
Plenty!
Here are the top three environmental factors that have a negative impact on your life and what you can do about each.
1. Air pollution
This problem can sneak into your home or office without you even noticing. And the problem is very real. From airborne pollutants to toxic mold, our breathing is under attack.
Many cities now routinely warn citizens to stay indoors during certain parts of the day, particularly in the summer, due to elevated ozone levels. Of course, summer is the time when our children and we often want to be outdoors.
The good news is that this is a problem with several solutions. Today we have a wide variety of air filters from which to choose. Ranging from those that simply filter our air to more expensive models that 'treat' the air, be sure you get a filter that traps super-small particles and defends against ozone as well. And change your filter often. Experts now recommend changing filters up to once a week.
You may not be able to change the air outside but you can make a difference in the air your family breaths when they are in your home.
2. Water pollution.
If you remember high-school science, you will remember that there is no new water. That's right, the water you drank today is completely re-circulated from the clouds above. Makes air pollution take on a completely new meaning, doesn't it?
Water is essential to life. When NASA speaks about the possibility of life existing on Mars or any other planet, what they look for is whether that planet has or has ever had water. The majority of the
human body is made of water. We cannot live without it.
Like our air, our water is polluted with chemicals and toxins from various sources in the environment.
Thankfully, water filtration is sophisticated. Having an effective home water filtration system is within the reach of virtually everyone.
Whether you choose a 'whole house' filter or one that runs from the faucet, be sure that the particle size that it filters is sufficiently small. Look specifically to see that your filter will remove contaminants like lead, mercury, and asbestos.
3. Chemical Residue
If our air and water are both polluted, where does that leave our homes? By cleaning up the air we breath and the water we drink, we are on the road to providing a safer environment for our families. However, we're not there yet.
Every surface in our home collects dust, dirt, germs, and grease that need cleaning regularly. That's no problem, you say! You can just pick up your handy dandy bottle of all-purpose chemical cleaner and begin, wait, did you say chemical cleaner?
We filter chemicals out of our air and water and then put them right back into our home environment by cleaning every surface in our home with chemical cleaners, exposing our families to their vapors in the process.
Modern advancements come to the rescue in the area of cleaning as well. For the first time, we have easy access to methods of cleaning that will do a great job without bringing us the chemicals and toxins that we don't want.
In each area of household cleaning you undertake, be sure to choose products that won't leave a chemical residue or strong chemical odors in the air. Your health and your lungs will thank you.
By making a few simple changes, you can have a permanent impact on your life and the lives of your family members. Why not start today? Take back your peace of mind and begin the journey to happier and healthier lives.
Rick Mills is an independent consultant who specializes in health and wellness products that offer environmentally safe alternatives to common household products that have an adverse effect on our health.